WORKOUT

Fitness Freak Izazov

Izazov u trajanju od mjesec dana

Phasellus molestie magna non est bibendum non ro- venenatis nisl tempor. Suspendisse dictum feugiat nisl metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim .

Master all the fundamentals

Phasellus molestie magna non est bibendum non ro- venenatis nisl tempor. Suspendisse dictum feugiat nisl metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim.

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Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

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Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

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Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

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Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Leg Press Calf Raise

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Friday

REST

Preferably Active Rest

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Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

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